High Intensity Interval Training for Enhanced Fitness
There exist different types of different exercise regimes revolving around fitness training and nutrition all around the world. What is required is a high intensity interval training program for the maximum results.
What is high Intensity Interval Training?
Let us have a look into what is High Intensity Interval Training.
High Intensity Interval Training is nothing but a short alternative, vigorous set of exercises which also include shorter recovery intervals, which are apparently less intense in nature. It is a great cardio vascular exercise and a session can generally last for about four to thirty minutes. Many athletes all around the world are know n to use this technique for intense training.
Apart from that, High Intensity Interval Training helps in improving the metabolism levels of the body.
It usually begins with short rounds of warm up and I followed by a short high intensity exercise, which is usually followed by a brief round of recovery period. The intervals are tailor made according to the people and are subjective in nature.
This is repeated about 3 to 4 times.
Also, the doctor’s consent and permission is required before beginning this workout program. If anyone is facing severe heart problems.
For example, after warming up, you might run very hard for thirty seconds, followed by thirty seconds of a light run, then thirty more seconds of hard running, then thirty seconds at a light run again, and so on. The level of intensity and the length of each interval should be chosen with your fitness level in mind. An out of shape person will have to undergo strict exercises and carefully planned. Keeping in mind the respective health history and background, trainers can accordingly allocate the
You can either use an elliptical machine, a rowing machine, a cycle or even skate for burning your calories. Surfing, skating, cycling, dancing can all be interesting ways to burn calories and also.
This session called as HIIT often lasts approximately for about 30-40 minutes; it also can be an excellent way to fit an effective workout into a busy schedule. It also helps people in getting quick results and also removes the boredom associated with the notion of daily repetitive workouts. Those earlier days of running hopelessly for endless hours on the treadmill is over. This program helps you in achieving achievable targets in a short span of time.
Despite the shorter work out schedule, HIIT is known to burn fat more effectively than other methods of exercising. HIIT increases the resting metabolic rate and also considerably. Apart from this, it improves the glucose tolerance levels of the body, also the skeletal muscle fat oxidation.
